Some tips to avoid premature ejaculation. Treatment for Premature Ejaculation
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1.Contraer This technique involves the contraction of the PC muscles in order to perform this action should have exercised these muscles at an earlier stage. Here, explained in a more detailed Kegel Technique (the most recognized technical internationally) to control premature ejaculation as well as treatment for premature ejaculation fullest. Basically, you have to contract these muscles when you notice the first sensation of ejaculation possible, this action possible then expulsion of semen and therefore the coming to orgasm.
2.Trabajar on respiration An important aspect in the treatment for premature ejaculation and few take into account when looking for a solution is the control of airflow. This technique to prevent premature ejaculation is to conduct prolonged and deliberate breaths, keeping a steady pace during intercourse. This exercise is very useful and effective in some individuals that achieve voluntary control over the ejaculatory reflex working on breathing.
3.Concentrarse in sensations Many men fall into the mistaken belief ensure that an effective treatment for premature ejaculation is to divert the thoughts, ie, the "think about something else." This is a myth about premature ejaculation that has little to do with reality, unlike during intercourse man must concentrate on the feelings you are going through. Thinking about stimulation of the penis and feel that this action is causing helps prevent premature ejaculation.
4.Posición coital coital position is a very important part of the sexual relationship, it is possible that certain positions favoring greater control of the ejaculatory reflex, can control the excitement and extend the time before orgasm. The most favorable position is one in which the man lies beneath their partner, lying on the bed with his wife over him. This position allows the man to maintain lasting relationships and more relaxed.
5.La importance of foreplay in the treatment for premature ejaculation We have often heard of "foreplay" and the importance of these within the relationship with the partner. The absence of such events may cause some degree of precocity in the relationship, this does not mean that if we are not going to have foreplay premature ejaculation, however it is important to include them before penetration. The presence of a good "preview" gives greater security and confidence to conclude with the key moment in the coital penetration and therefore may be a good way to prevent premature ejaculation.
6.Derivar sensations This technique is quite used by many men, however do not think it's far from ideal and a treatment for premature ejaculation. The truth is that many individuals derive helps sensations, ie touching or "pinch" other areas of the body (arm, leg, foot, etc..) Sensitivity to lead somewhere else. This achieves a delay immediate ejaculatory reflex, may extend the time before orgasm.
7.Frecuencia is important to maintain a certain frequency in sexual relations. Lack of sex can lead to a temporary loss of control over ejaculation, and can be aggravated by the lack of time and dedication. We recommend at least 3 sex per week, this will improve control over the reflection and increase sexual desire.
8.Utilizar condom Another important aspect that has to do with premature ejaculation is the sensitivity of the glans, a fairly common cause of dysfunction is based on the sensitivity of the penis head, which causes excessive arousal in men . The use of condoms significantly reduces this sensitivity by providing control to the individual.
9. ENJOY! As most know, premature ejaculation is due in most part to man's psychological causes. Addressing the relationship with fear, panic and insecurity is used for premature ejaculation no control over the ejaculatory reflex. A very important to ensure proper treatment for premature ejaculation is to have confidence in yourself and take sex as natural, unrestricted, something with which you can enjoy with your partner. The day that men take into account this aspect premature ejaculation will be a thing of the past.
Important Considerations To be sure, the above techniques have nothing to do with a timely definitive treatment to solve premature ejaculation. These techniques can help man to control or prevent ejaculation for a longer period, but may work for some individuals but not others are absolutely ineffective. Furthermore it should be mentioned that the exercises mentioned do not solve the problem of premature ejaculation, but favor more control over the ejaculatory reflex relationship. .Also know more about Brooke Evangeline Session Info for all body work.
